Kitchen in the Med

Home-cooked Mediterranean recipes, straight from the source.

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Tapas, Side Dishes, and Mezze

Soups and Stews, Comfort Food

Main Courses (Entrées)

Desserts, Sweets, and Cakes

Low-Calorie Recipes

Featured From the Blog

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Kitchen Know-How

A practical mix of tips, habits, and Mediterranean-inspired ideas — a toolkit to make the everyday just a little smoother.

The Latest from the Kitchen

These are the recipes I actually make — mostly Mediterranean, always full of flavor, and easy enough to fit into real life.

In the Garden Now

From growing herbs to finding the right plot of land, this is where I share my journey into the Mediterranean countryside — one guide, one season, one step at a time.

Mediterranean Chefs

These are the chefs whose work inspires my kitchen — a closer look at the people redefining Mediterranean flavor across America.

Fresh from the Kitchen

The latest Recipe!

Thai Red Curry with Cod & Sweet Potatoes

Cheesy One-Pot Chicken-Broccoli Orzo

March 7, 2025

The Best Crispy, Caramelized French Potatoes You’ll Ever Make! Boulangère Potatoes (Pommes Boulangère)

March 5, 2025

Kitchen in the Med: Daily

The Power of 30-Minute Meals: Why They Matter and Who They’re For

April 4, 2025

Slash Your Grocery Bill by 30% with This One Simple Trick

April 3, 2025

Celebrity Chefs’ Kitchen Secrets You’ll Wish You Knew Sooner

April 2, 2025

In the Garden Now

Fall Mediterranean Plants Perfect for Containers

October 16, 2024

How to Grow Thyme

July 4, 2024

How to Grow Sage

June 10, 2024

Hi! I’m Alberto. I grew up in Spain, and now I share how I cook and live the Mediterranean way—so you can bring those same flavors and habits into your everyday life, wherever you are.

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