Real food, real flavor—no sugar crash, no snack attack.
Because no one wants to feel hangry by 10 AM.
Start with a MediterraneanLunch Today!
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1. Greek Yogurt with Seeds, Nuts & Olive Oil
Start with full-fat Greek yogurt. Add ground flax, chia, and chopped walnuts. Drizzle with olive oil—not honey—for a savory, satisfying start.
Why it works:
Protein, fat, fiber—all in one bowl. No crash. No cravings.
Greek Yogurt with Seeds, Nuts & Olive Oil
2. Avocado Toast with Feta, Tomatoes & Za’atar
Sourdough toast. Mashed avocado. Crumbled feta. Juicy cherry tomatoes. Sprinkle of za’atar. Optional chili flakes.
Why it hits:
Creamy, salty, acidic, and herby, it has a full flavor spectrum that will keep you full until lunch.
Avocado Toast with Feta, Tomatoes & Za’atar
3. Farro Grain Bowl with Dried Fruit & Yogurt
Cook farro ahead. Top with pistachios, raisins, and dried apricots. Add a dollop of Greek yogurt or a splash of olive oil.
Best part:
Prepped in bulk. Easy to reheat or serve cold. Mediterranean meal prep done right.
Farro Grain Bowl with Dried Fruit & Yogurt
4. Savory Oats with Spinach & Tahini
Cook rolled oats in broth. Stir in wilted spinach. Top with tahini, cracked pepper, and a few toasted seeds.
Why it works:
Warm, filling, and loaded with fiber and healthy fat—no need for sugary toppings.
Savory Oats with Spinach & Tahini
5. Veggie Frittata with Sautéed Greens & Herbs
Sauté chopped spinach, onion, and bell pepper in olive oil. Add to beaten eggs with herbs and bake. Serve warm or cold.
Why it’s smart:
Perfect for leftovers. Travels well. Great for garden-to-breakfast cooking.
Veggie Frittata with Sautéed Greens & Herbs
What These Breakfasts Have in Common
- All use olive oil, herbs, and pantry staples
- Built around fat, fiber, and protein
- No added sugar or refined carbs
- Satisfying enough to skip mid-morning snacks
- Easy to prep ahead or assemble fast
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