Spinach-Packed Caldo Verde You’ll Love

Caldo Verde is a hearty and traditional Portuguese soup made with potatoes, smoky chorizo, and fresh kale. In my version, I substitute kale for spinach. 

Yemista (or Gemista) a Delicious Stuffed Pepper Recipe

This is a beloved Greek classic recipe of stuffed tomatoes and/or sweet peppers, filled with a savory mix of rice, fresh herbs, and vegetables. 

Wholesome and Delicious Mediterranean Avocado Toast Recipe

A Mediterranean avocado toast is perfect for a satisfying and healthy breakfast. It is ideal for busy mornings or lazy weekends.

Tzatziki, a Refreshing Greek Dip Recipe

Tzatziki is the ultimate versatile sauce—its creamy, tangy flavor elevates everything from grilled meats and seafood to fresh veggies and fries. Add it to gyros, wraps, or sandwiches, and transform any meal into a refreshing Mediterranean experience.

Slovenian Potato Dumplings (Idrijski žlikrofi) Recipe

Slovenian potato dumplings are delicate dumplings filled with seasoned potatoes, a perfect blend of comfort food and Slovenian tradition.

Mini Ham and Cheese Sandwich Tapas, Topped with Quail Eggs Recipe

Mini Ham and Cheese Sandwich Tapas combine cheese, savory ham, and a quail egg in each bite. These bite-sized treats look great and are perfect for any occasion.

Melintzanosalata Recipe

Melintzanosalata is a rich, smoky Greek eggplant dip with a creamy texture and strong Mediterranean flavors perfect to dip with vegetables or spread on bread. 

Mediterranean Oven-roasted Tomatoes Recipe

Mediterranean Oven-Roasted Tomatoes are perfect for adding depth to pasta, sandwiches, or salads, they’re healthy, easy to make, and elevate any meal with minimal effort.

Grilled (or Broiled) Octopus Tapa on a Potato Bed with Homemade Mayonnaise Recipe

This recipe combines tender, smoky octopus with creamy boiled potatoes for a rich and satisfying dish. Perfect as a side or main course, it offers a deliciously unique way to enjoy healthy seafood with the added luxury of homemade mayo. It is my version of the Spanish "Pulpo a la Gallega" tapa.

Easy and Tasty Mediterranean Vegetable Skewers Recipe

This recipe is an excellent way to introduce vegetables and make your diet healthier and more varied. The marinade and grilled taste add to the vegetable freshness for a healthy and tasty side dish.