Appetizers – kitcheninthemed.com

Wholesome and Delicious Mediterranean Avocado Toast

A Mediterranean avocado toast is perfect for a satisfying and healthy breakfast. It is ideal for busy mornings or lazy weekends.

Tzatziki, a Refreshing Greek Dip

Tzatziki is the ultimate versatile sauce—its creamy, tangy flavor elevates everything from grilled meats and seafood to fresh veggies and fries. Add it to gyros, wraps, or sandwiches, and transform any meal into a refreshing Mediterranean experience.

Tumbet from Majorca, a Balearic crispy tapa

Tumbet is a healthy and delicious Spanish tapa made from Mediterranean oven-roasted vegetables fried in crispy tempura on skewers —what is there not to love?

Mini Ham and Cheese Sandwich Tapas, Topped with Quail Eggs

Mini Ham and Cheese Sandwich Tapas combine cheese, savory ham, and a quail egg in each bite. These bite-sized treats look great and are perfect for any occasion.

Melintzanosalata, a Greek Eggplant Dip Favorite

Melintzanosalata is a rich, smoky Greek eggplant dip with a creamy texture and strong Mediterranean flavors perfect to dip with vegetables or spread on bread.

Mediterranean Oven-roasted Tomatoes

Mediterranean Oven-Roasted Tomatoes are perfect for adding depth to pasta, sandwiches, or salads. They’re healthy, easy to make, and elevate any meal with minimal effort.

Grilled (or Broiled) Octopus Tapa on a Potato Bed with Homemade Mayonnaise

This recipe combines tender, smoky octopus with creamy boiled potatoes for a rich and satisfying dish. Perfect as a side or main course, it offers a deliciously unique way to enjoy healthy seafood with the added luxury of homemade mayo.

It is my version of the Spanish “Pulpo a la Gallega” tapa recipe.

Crocchè di Patate (Neapolitan Potato Croquettes)

Crocchè di patate are crispy Neapolitan potato croquettes with a soft, savory center. Packed with cheese and herbs, they deliver authentic Italian comfort in every bite.