Tzatziki, a Refreshing Greek Dip

Tzatziki is the ultimate versatile sauce—its creamy, tangy flavor elevates everything from grilled meats and seafood to fresh veggies and fries. Add it to gyros, wraps, or sandwiches, and transform any meal into a refreshing Mediterranean experience.

Tumbet from Majorca, a Balearic crispy tapa

Tumbet is a healthy and delicious Spanish tapa made from Mediterranean oven-roasted vegetables fried in crispy tempura on skewers —what is there not to love?

Melintzanosalata, a Greek Eggplant Dip Favorite

Melintzanosalata is a rich, smoky Greek eggplant dip with a creamy texture and strong Mediterranean flavors perfect to dip with vegetables or spread on bread. 

Mediterranean Oven-roasted Tomatoes

Mediterranean Oven-Roasted Tomatoes are perfect for adding depth to pasta, sandwiches, or salads. They’re healthy, easy to make, and elevate any meal with minimal effort.

Easy and Tasty Mediterranean Vegetable Skewers

This recipe is an excellent way to introduce vegetables and make your diet healthier and more varied. The marinade and grilled taste add to the vegetable freshness for a healthy and tasty side dish. So, let’s get on with it.

Falafel, a Mediterranean classic

The perfect Middle Eastern flavor: crispy on the outside, tender and flavorful on the inside, and packed with fresh herbs and spices