Tumbet is a healthy and delicious Spanish tapa made from Mediterranean oven-roasted vegetables fried in crispy tempura on skewers —what is there not to love?

Tumbet from Majorca covered in Tempura

Credit Alberto Conde Kitchen in the Med

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Table of Contents



What I Like About this Recipe

What is this recipe?

This is a simple and flavorful dish made by roasting Mediterranean vegetables and then frying them in a cold batter to cover them with a tempura coating.

Tumbet from Majorca covered in Tempura Ingredients

Credit Alberto Conde Kitchen in the Med

Where does it come from?

Tumbet is a traditional dish from the island of Majorca (Mallorca), part of Spain’s Balearic Islands. Its origins date back to the 16th century.

Ingredients

Tumbet from Majorca covered in Tempura Prep

Credit Alberto Conde Kitchen in the Med

Tumbet from Majorca covered in Tempura Oven Roasted Veggies

Credit Alberto Conde Kitchen in the Med

Instructions

Tumbet from Majorca covered in Tempura, Veggies Out of the Mold

Credit Alberto Conde Kitchen in the Med

Making tempura batter seems counterintuitive to other types of batter for frying. There are three vital points you cannot avoid:

Fun Fact: Tempura did NOT Originate in Japan

Portuguese traders in the 16th century introduced tempura to Japan during the Portuguese and Spanish exploration and trade with Asia. Some say the word “tempura” derives from the Portuguese word “tempero,” which means seasoning or condiment. 

How to Make Tempura Batter

Tumbet from Majorca covered in Tempura, Skewers before the Tempura Batter

Credit Alberto Conde Kitchen in the Med

Suggestions for Serving

Serve alongside other tapas or mezze for a varied meal.

Place aioli and tomato sauce on the plate as dips.

Tips and ideas

Tumbet from Majorca covered in Tempura

Credit Alberto Conde Kitchen in the Med

Tumbet FAQ

1. What is Tumbet?
Tumbet is a traditional Majorcan (Spanish) vegetable dish made from layers of fried eggplant, zucchini, red bell peppers, and potatoes, all topped with a rich tomato sauce. 

2. Is Tumbet served hot or cold?
Tumbet is typically served hot as a main or side dish, but it can also be enjoyed at room temperature.

3. Can Tumbet be served with meat?
While Tumbet is traditionally a vegetarian dish, it can be served with fish, cod, sea bass, or meat like pork or chicken.

4. Is Tumbet gluten-free?
Tumbet is naturally gluten-free since it consists of vegetables and tomato sauce.

5. What vegetables are used in Tumbet?
The classic vegetables used in Tumbet are eggplant (aubergine), zucchini (courgette), red bell peppers, and potatoes

6. How do you cook the vegetables in Tumbet?
Traditionally, the vegetables are fried separately before being layered in a casserole and topped with tomato sauce. However, for a healthier version (like this recipe), you can roast or grill the vegetables instead.

7. Can I make Tumbet in advance?
Yes, Tumbet can be made in advance and reheated when ready to serve. The flavors often deepen as the dish sits, making it even more flavorful the next day.

8. What is the difference between Tumbet and Ratatouille?
Both dishes feature similar vegetables, but Tumbet is distinguished by its preparation method. In Tumbet, the vegetables are fried individually and layered, whereas in ratatouille, the vegetables are often stewed together.

9. Is Tumbet a healthy dish?
Tumbet can be a healthy option, as it is primarily made from fresh vegetables, providing fiber, vitamins, and antioxidants. To reduce calories and fat, roast or bake the vegetables instead of frying them.

10. How is Tumbet typically served?
It can be a main dish, a tapa, or a side dish. In traditional Majorcan meals, it’s often accompanied by bread and sometimes paired with fish or meat. In this recipe, I covered in tempura, so no bread is needed.

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Tumbet from Majorca, a Balearic crispy tapa Recipe

Alberto Conde
Tumbet is a healthy and delicious Spanish tapa made from Mediterranean oven-roasted vegetables fried in crispy tempura on skewers —what is there not to love?
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Prep Time 25 minutes
Cook Time 50 minutes
Servings 4
Calories 152 kcal

Hover the mouse over number of servings to get your desired amount.

Ingredients
 
 

Instructions
 

  • First, slice the potatoes, zucchini, and eggplant into thin, broad slices.
  • Slice the peppers into strips.
  • Heat oil in a skillet and toss in the chopped veggies. Remove them when they are all dente, which means they are firm when you bite them. Season with salt.
  • Preheat the oven to 350ºF or roughly 175ºC.
  • PlacePlace a square cooking or baking mold/form on a tray and layer it with the sliced potatoes, zucchini, eggplant, and peppers. Bake for 35 minutes at 350ºF or 175ºC.
  • Remove from the mold and cut into smaller squares. Ensure they are small enough for a bite. That will make them easy to handle and eat.
  • Cut two thin strips of zucchini and place them in a cross shape. In the center, put the baked veggie squares. Fold the zucchini over the veggies to make a little packet. Use a toothpick or a wooden skewer to keep it together.
  • Next, coat it with tempura mix and fry it in hot oil.
  • Plate it up, decorating the plate with a spoonful of aioli and another of tomato sauce. Finish by placing the skewer in the center and serve.

Nutrition

Calories: 152kcalCarbohydrates: 31gProtein: 5gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.03gCholesterol: 1mgSodium: 84mgPotassium: 975mgFiber: 8gSugar: 8gVitamin A: 1200IUVitamin C: 95mgCalcium: 37mgIron: 2mg
Keyword Healthy
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