Easy and Tasty Mediterranean Vegetable Skewers Recipe
This recipe is an excellent way to introduce vegetables and make your diet healthier and more varied. The marinade and grilled taste add to the vegetable freshness for a healthy and tasty side dish.
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Ingredients
- 1/4 cup Olive oil for the marinade
- 3 tbspn Balsamic vinegar for the marinade
- 2 cloves Garlic for the marinade
- 1 tspn Dried oregano for the marinade
- 1 tspn Dried thyme for the marinade
- Salt for the marinade
- Pepper for the marinade
- 1 Zucchini cut into round chunks
- 1 Red bell pepper cut into chunks
- 1 Yellow bell pepper cut into chunks
- 1 Red onion cut into wedges
- 1 pint Cherry tomatoes
Instructions
- To create the marinade, mix olive oil, balsamic vinegar, oregano, thyme, minced garlic, pepper, and salt in a bowl.
- Preheat your grill or pan over medium-high or high fire.
- Thread the vegetables onto the soaked wooden skewers, alternating between zucchini rounds, bell pepper chunks, red onion wedges, and cherry tomatoes.
- Brush the marinade generously over the vegetables.
- Grill them for 10 to 15 minutes until they are charred and cooked to your liking.
- While grilling, drizzle the skewers with the remaining marinade.
- After you are happy with the result, let them rest for a few minutes before you serve them.
Nutrition
Calories: 82kcalCarbohydrates: 16gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 154mgPotassium: 579mgFiber: 3gSugar: 8gVitamin A: 1715IUVitamin C: 131mgCalcium: 51mgIron: 2mg
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