Tzatziki, a Refreshing Greek Dip Recipe
Tzatziki is the ultimate versatile sauce—its creamy, tangy flavor elevates everything from grilled meats and seafood to fresh veggies and fries. Add it to gyros, wraps, or sandwiches, and transform any meal into a refreshing Mediterranean experience.
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Ingredients
- 1 Cup Greek yogurt
- 1 Cucumber Medium size, grated and drained
- 3 Cloves Garlic minced
- 2 tbspn Olive oil extra virgin
- 1 tbspn Fresh dill finely chopped
- Salt
- Pepper
- Lemon juice to taste
Instructions
- Start by grating the cucumber and draining the excess water. Strain it with a mesh sieve or press the grated cucumber into a neat kitchen towel.
- In a bowl, integrate well the Greek yogurt, grated and drained cucumber, minced garlic, extra virgin olive oil, and chopped fresh dill.
- Mix the ingredients thoroughly, ensuring an even distribution of flavors. Sprinkle some salt and pepper to taste.
- Add some fresh lemon juice and mix well if you prefer a tangier tzatziki.
- Refrigerate the Tzatziki for at least 30 minutes (I recommend AT LEAST one hour) before serving to allow the flavors to merge and develop.
Nutrition
Calories: 55kcalCarbohydrates: 5gProtein: 6gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 3mgSodium: 137mgPotassium: 212mgFiber: 1gSugar: 3gVitamin A: 370IUVitamin C: 6mgCalcium: 82mgIron: 1mg
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