Wholesome and Delicious Mediterranean Avocado Toast Recipe
A Mediterranean avocado toast is perfect for a satisfying and healthy breakfast. It is ideal for busy mornings or lazy weekends.
Hover the mouse over number of servings to get your desired amount.
Ingredients
- 4 oz Whole-grain bread 4 slices
- 2 Avocados ripe
- 1 tbspn Lemon juice
- 1 Clove Garlic minced
- 1 tbspn Olive oil extra virgin
- Salt
- Pepper
- 1 Cup Cherry tomatoes halved
- 0.5 Cup Cucumber diced
- 0.25 Cup Red onion thinly sliced
- 0.25 Cup Kalamata olives sliced
- 2 tbspn Fresh basil leaves chopped
Instructions
- Toast the whole grain bread slices until golden brown.
- Mix the ripe avocados with lemon juice, diced garlic, extra virgin olive oil, any spices you like, and salt and pepper until smooth and creamy.
- Spread the mashed avocado evenly onto each toasted bread slice.
- Top the avocado toast with cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and fresh basil leaves.
- Optional: Sprinkle crumbled feta cheese on top for added flavor.
- Serve immediately and enjoy!
Nutrition
Calories: 281kcalCarbohydrates: 35gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 353mgPotassium: 640mgFiber: 11gSugar: 3gVitamin A: 779IUVitamin C: 28mgCalcium: 42mgIron: 3mg
Tried this recipe?Let us know how it was!
