Irresistible Lemon Garlic Baked Cod – Light, Flavorful & Foolproof!
If you’re looking for a quick, healthy, and flavor-packed dinner, this baked cod with lemon and garlic is a must-try. With tender, flaky fish infused with citrus and herbs, it’s the perfect balance of fresh and comforting. Ready in just 20 minutes, this dish is easy enough for a weeknight meal yet elegant enough for guests.
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Ingredients
- 4 6 oz Cod fillet
Coating
- .3 cup All-purpose flour
- 1 Egg whisked
- 1 tsp Ground cumin
- .5 tsp Ground pepper
- 1 tsp Sweet Spanish paprika
Lemon Sauce Marinade
- 3 tbsp Olive oil
- 2 tbsp Butter
- 2 tbsp Lemon juice freshly squeezed
- 1 tsp Lemon zest
- .5 tsp Sweet Spanish paprika
- 1 tsp Dried oregano
- .5 tsp Salt
- .5 tsp Black pepper
- 2 tbsp Coriander or parsley, if you like
Instructions
- Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
- Sear the cod: First, dip it in a whisked egg, then coat it in dry-mix flour and sear each side for about two minutes in hot olive oil.
- Prepare the marinade: In a small bowl, mix olive oil, melted butter, garlic, lemon juice, lemon zest, paprika, oregano, salt, and black pepper. ❗️Mind the quantity of lemon juice; a bit too much can ruin the dish
- Season the cod – Place cod fillets in the baking dish and brush generously with the lemon-garlic mixture.
- Bake for 12-15 minutes or until the fish flakes easily with a fork. Cooking time may vary based on fillet thickness.
- Garnish with fresh parsley and serve immediately with your favorite sides. I used sauteed assorted mushrooms and one good tomato.
Nutrition
Calories: 104kcalCarbohydrates: 17gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 42mgSodium: 500mgPotassium: 121mgFiber: 2gSugar: 4gVitamin A: 471IUVitamin C: 4mgCalcium: 62mgIron: 2mg
Tried this recipe?Let us know how it was!